If you have drawn your circle divided into the number of sections you chose, proceed with the next activity. If not, there is no pressure, no rush, no stress. Take …

Have you drawn your Balance Tool ? Did you need more than eight sections? If you did, what did you add ? Did you take a day or more to …

Draw a circle. Divide it into eight sections. Label each section. EXAMPLE: HEALTH, FAMILY AND FRIENDS, WORK, PLAY, FINANCES, SERVICE, SPIRITUALITY, GROWTH Add as many sections as you need. In …

If exercise, information, relaxation, truthfulness, and/or inner child work are not what you need to address, what areas in your life need a re-set ? Decide where you choose to …

https://health.clevelandclinic.org/inner-child

What do you need to balance for your health to flourish ? More exercise ? More information ? More relaxation ? More truthfulness ? Days, weeks, months end. We experience …

What does change tell you ? It is a demonstration of neuroplasticity. https://health.clevelandclinic.org/neuroplasticity How exhilarating for our health is our expression of freedom and individuality !