Grief is profound. Whether it is the loss of another human or an animal, a dream or a thought, it is personal and requires time to acknowledge, process, and understand. …

Maybe you are a cat person who aligns with feline attributes. Maybe you are a dog person who aligns with canine attributes. Maybe your kinship is with a different animal. …

https://www.foxnews.com/health/ancient-chinese-movement-shows-promise-reducing-blood-pressure-home

Your personal alarm clock is what enthusiastically plants your feet on the floor in the morning. Be it a project at home or a trip away, a dip in the …

What elevates you ? What propels you ? What sustains you ?

Practice the habit. Throughout the day. Breathe. In through the nose as much and as long as you can. Out through the mouth as long and as slowly as you …

Has the exploration of how to greet the day been enlightening ? Has it been empowering to be able to choose ? How has it made a difference in how …

Whatever happened yesterday is in the past. Let it stay there. It served a purpose. Do not waste a moment believing you failed. We are on a journey to transform …