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LIVE WELL (CONTINUED)
Only in the acceptance of and commitment to self-love can we expand our view of our experiences, heavy and light, to be free to open.
RETURN TO YOU (PART SIX)
Has the conversation with someone who observed something about you that you had not observed in your self presented an opportunity for you to experience a more enjoyable day ? …
RETURN TO YOU (PART FIVE)
How goes your exploration of your self ? Have you had any conversations recently that opened your eyes to something about you that you did not previously observe in your …
RETURN TO YOU (PART FOUR)
As you see more deeply into your self, have you uncovered what areas might require more attention, more concern, more kindness, more love, more strength ? Or do you need …
RETURN TO YOU (PART THREE)
Stress is inescapable. How you navigate it daily is paramount. Accepting what you can control and what you cannot control is imperative. Review your BALANCE TOOL (see posts on July …
RETURN TO YOU (PART TWO)
A GENEROUS GESTURE I SHARED TODAY WITH A STRANGER FIVE ADJECTIVES THAT DESCRIBE ME MY IDEAL DAY MY MAGICAL POWER IF I DO SAY SO MYSELF MY THREE WISHES FOR …
RETURN TO YOU
Know your self, your heart so you can be in a safe secure place of peace and well-being. When you are in your self-determined mindset, you feel assured of possibilities …
POLYVAGAL THEORY
Stephen Porges, Ph.D., presented the polyvagal theory for the first time on October 8, 1994, in Atlanta, Georgia, at the Presidential Address to the Society for Psychophysiological Research. There are …
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