When you open your eyes, what is in your mind ? Whatever it is, it sets your day. What are the deliberate internal and external elements you can provide at …

Kinesis, from the Greek, is the study of human movement. Aristotle has been named the father of kinesiology. Andreas Vesalius in the 16th century drew and described the musculoskeletal system. …

Dr. Ariane Missimer’s Understanding Figure-8 Resourcing themovementparadigm.com/somatic-practice/

In a Body of Wonder, Episode 8, interview during Covid with Andrew Weil, M.D. and Victoria Maizes, M.D., of the Andrew Weil Center for Integrative Medicine at the University of …

The key to peace. What can no one take from you ? Self-acceptance, self-love, self-respect. Because others do not give these to you unless you depend on their approval of …

Regular practice of self-care tools will teach your BrainBodyBEing to automatically implement them when necessary. BREATHWORK: Try various techniques to find one that suits the occasion. Alternate nostril: In through …

Our ancestors needed to group themselves together. They had to be alert at all times. The threats were constant. They mastered rehearsing what had saved them in the past. Our …

In 1972, Paul Ekman, psychologist, proposed that there are six basic emotions: anger, disgust, fear, joy, sadness, and surprise. In the 1980’s, Robert Plutchik introduced the wheel of emotions and …

Are you busy all the time ? Are you occupying your self just to occupy your self ? When someone says I have no time to rest, I will do …

Have you identified your relaxation response mantra ? On a scale of 1-10, how committed are you to it ? If you have no mantra yet, consider the ways in …