Know your self, your heart so you can be in a safe secure place of peace and well-being. When you are in your self-determined mindset, you feel assured of possibilities …

Stephen Porges, Ph.D., presented the polyvagal theory for the first time on October 8, 1994, in Atlanta, Georgia, at the Presidential Address to the Society for Psychophysiological Research. There are …

https://www.rhythmofregulation.com/polyvagal-theory

You are who you want to be. If your nervous system is dysregulated, you are unable to make decisions that are worthy of you and your future. Consult your BrainBodyBEing. …

The further your journey takes you to unearth your balance, the closer you are to learning who you are. What joy !

If you have drawn your circle divided into the number of sections you chose, proceed with the next activity. If not, there is no pressure, no rush, no stress. Take …

Have you drawn your Balance Tool ? Did you need more than eight sections? If you did, what did you add ? Did you take a day or more to …

Draw a circle. Divide it into eight sections. Label each section. EXAMPLE: HEALTH, FAMILY AND FRIENDS, WORK, PLAY, FINANCES, SERVICE, SPIRITUALITY, GROWTH Add as many sections as you need. In …

If exercise, information, relaxation, truthfulness, and/or inner child work are not what you need to address, what areas in your life need a re-set ? Decide where you choose to …

https://health.clevelandclinic.org/inner-child