The frustrations, the thoughts, the “what ifs” of a negative nature… Is there something you can do about your situation ? GO ! Is there nothing you can do about …

An attitude ? A behavior ? An emotion ? A habit ? A thought ? A worry ? Something else ?

kai (change) + zen (goodness): a Japanese business model of gradual congruent modifications to advance favorable outcomes The first step: Identifying a problem and then determining how to consistently shift, …

Who inspired our Founding Fathers ? Sir Francis Bacon, Cicero, Alexis de Tocqueville, Thomas Hobbes, Horace, David Hume, John Locke, Montesquieu, Plutarch, Alexander Pope, Tacitus, and Virgil among many others. …

Grief is profound. Whether it is the loss of another human or an animal, a dream or a thought, it is personal and requires time to acknowledge, process, and understand. …

Maybe you are a cat person who aligns with feline attributes. Maybe you are a dog person who aligns with canine attributes. Maybe your kinship is with a different animal. …

https://www.foxnews.com/health/ancient-chinese-movement-shows-promise-reducing-blood-pressure-home

Your personal alarm clock is what enthusiastically plants your feet on the floor in the morning. Be it a project at home or a trip away, a dip in the …

What elevates you ? What propels you ? What sustains you ?

Practice the habit. Throughout the day. Breathe. In through the nose as much and as long as you can. Out through the mouth as long and as slowly as you …