As you see more deeply into your self, have you uncovered what areas might require more attention, more concern, more kindness, more love, more strength ? Or do you need …

Stress is inescapable. How you navigate it daily is paramount. Accepting what you can control and what you cannot control is imperative. Review your BALANCE TOOL (see posts on July …

A GENEROUS GESTURE I SHARED TODAY WITH A STRANGER FIVE ADJECTIVES THAT DESCRIBE ME MY IDEAL DAY MY MAGICAL POWER IF I DO SAY SO MYSELF MY THREE WISHES FOR …

Know your self, your heart so you can be in a safe secure place of peace and well-being. When you are in your self-determined mindset, you feel assured of possibilities …

Stephen Porges, Ph.D., presented the polyvagal theory for the first time on October 8, 1994, in Atlanta, Georgia, at the Presidential Address to the Society for Psychophysiological Research. There are …

https://www.rhythmofregulation.com/polyvagal-theory

You are who you want to be. If your nervous system is dysregulated, you are unable to make decisions that are worthy of you and your future. Consult your BrainBodyBEing. …

The further your journey takes you to unearth your balance, the closer you are to learning who you are. What joy !

If you have drawn your circle divided into the number of sections you chose, proceed with the next activity. If not, there is no pressure, no rush, no stress. Take …

Have you drawn your Balance Tool ? Did you need more than eight sections? If you did, what did you add ? Did you take a day or more to …