Standing, knees slightly bent:

NORTH: Your arms and fingers stretched to the sky with your chest up and out.

SOUTH: Your arms and fingers stretched to the earth in a rag-doll position.

EAST: Your arms outstretched like wings with your head to the right looking over your right shoulder and your eyes to the left.

WEST: Your arms outstretched like wings with your head to the left looking over your left shoulder and your eyes to the right.

UP: Your arms outstretched like wings with your head back.

DOWN: Your arms outstretched like wings with your head down.

To finish, do a right leg lunge and then a left leg lunge.

Put your palms together with your fingers to the sky against your chest.

Say aloud or to yourself: I am balanced. I am healthy. I am safe.