TO RECLAIM PURPOSE

Selfish Time

Nakeia Homer writes that self-care is a habit that enhances your overall well-being. It’s any routine, practice, or sacred choice that you do only for yourself that keeps you mentally, physically, and spiritually healthy.

Affirmations

Based on Nakeia Homer’s affirmations are my own:

I acknowledge that self-care is necessary.

I have self-care rituals that serve to avoid problems.

I embrace a lifestyle that prioritizes wellness.

I modify how and what I practice so that I continue to improve.

I have more to give to others when I give first to my self.

Write your own affirmations and repeat them throughout the day to fortify your self-care habits.