It’s where your nervous system is calm, you are able to fulfill your needs and wants without extreme effort, you experience all your senses and the signals they are sending to you, you feel safe alone and/or with others including pets, you interact successfully with your environment, you are comfortable in your BrainBodyBEing, you perceive the world is a good and friendly place, and whatever you require on your wellness journey to regulation within your self is a possibility, indeed, a probability.

Have you identified your happy place ?