In consideration of the four domains, self, people and pets, nature and the world, and spirit whereby we are able to move toward ventral vagal:

When I honor my self, there is space for healing.

When I connect to people and pets, there is space for relationships.

When I respect nature and the world, there is space for growth.

When I accept spirit, there is space for transcendence.

EXERCISE

Create your four statements.

Repeat them throughout the day.