I invite you, over the course of the month of June, 2025, to develop a new mind habit.

Firstly, what is equanimity ?

It is calm under pressure.

It is equilibrium in your BrainBodyBEing.

It is tranquility in the majority of circumstances that befall you.

Secondly, as everything starts with self-awareness, take the time today to answer the following questions for your self:

Are you a big-picture or a small-picture person or both depending on the situation ?

During the course of twenty-four hours, how often are you upset ?

On a scale of 0 – 10, how do you rate your patience ?