NUTRITION

There are many regimes, but the one that suits your particular needs is the one for you.

Do your research. Find reliable resources of information.

Purchase nutritious ingredients. Prepare your meals at home.

Remember how vital protein is for your muscles to continue to be strong.

Modify your choices as needed always being mindful of your ultimate goal of overall BrainBodyBEing health.

Be kind to your self when you falter.

As with all the various prompts I provide, maintain a record in an 8 1/2″ x 11″ notebook, a leather-bound journal, or a diary you make for yourself to know what works, what doesn’t work, etc.

Practice makes progress !