NUTRITION

Have you identified what you personally require ?

What research did you do ?

Did you find reliable resources of information ?

Have you made a shopping list de-emphasizing the aisles of bags and boxes of processed and refined items ?

What are three meals you plan to prepare at home ?

Do you know the best sources of protein ?

Be mindful as you go and always be kind to your self when you falter AND when you suceed !

What have you recorded in your journal ?