SLEEP

Do you have inflammation issues ?

Do you have weight issues ?

Do you have immune system issues ?

Do you have memory issues ?

Do you have performance issues ?

Do you have other issues that prevent sleep ?

What are your challenges ?

The usual prescription for good sleep is no caffeine or food, especially heavy or spicy, four hours before you plan to close your eyes. A cool, dark, quiet room. The mattress and/or adjustable bed that suits you. Grounding sheets or an earthing mat. Lavender essential oil spray on your pillow. Maybe nature sounds or white noise.

Create your own routine. Choose the time you will start to prepare to sleep. In your journal, release your thoughts. Select a relaxing habit like reading, stretching, or visualizing. Finally, In bed, rub your hands together until they are warm and place them over your eyes saying aloud or to your self: May I _______________. May I _______________. May I _______________. I am safe. I am safe. I am safe. Good Night. Sweet Dreams. And so it is.