REVIEW

The factors that constitute ventral nervous system regulation as opposed to dorsal shut down are self-awareness, nutrition, sleep, movement, creativity, earthing, processing, connecting, and purpose.

Write a mission statement today for self-awareness and nutrition.

EXAMPLES:

Self-awareness: My triggers are unmet needs I must address.

Nutrition: The preparation of healthy ingredients is non-negotiable.

Post them where you see them daily to remind you.