Each day’s challenges have revealed your values.

Writing mission statements hold you accountable.

My mission statements are posted where I see them daily.

They are:

My triggers are unmet needs I must address.

The preparation of healthy ingredients is non-negotiable.

I need all the sleep my body requires.

Small movements are as important as all movements.

Creativity flourishes when I am at peace.

I spend in nature to renew my BrainBodyBEing.

Pain is a signal to do something different.

Safe relationships nourish me.

LOVE: Live our values exceptionally

Nothing is more significant than well-being.

What have you learned about the way you may have defined well-being in the past and the way you define well-being now ?

What are three ways you will continue to examine and explore ?