Do you fly too close to the flame ?

Do you think rest means you are weak ?

Do you believe regularly scheduled “pause and refresh” is what others do ?

Do you wait until you are almost extinguished to acknowledge you require attention ?

Self-care is self-love is self-respect.

Take a moment to know what you are thinking, how you are feeling, and what you can do in this moment to renew.

You are worth the effort.