noticing
nervous system
on a regular basis
state of safety
dorsal vagal (dysregulation)
ventral vagal (regulation)
post-traumatic growth
meaningful
survival
Reply
the noticing which encourages our nervous system on a regular basis to seek the state of safety that moves us from dorsal vagal fight-flight-freeze-fawn-collapse (dysregulation) to ventral vagal pre-frontal cortex solution-oriented rational thinking (regulation) and, as a result, empowers the post-traumatic growth that is vital for meaningful survival
choicesthathonoryou 