In 1975, Herbert Benson, M.D., cardiologist at Harvard University, named “the
relaxation response” as the opposite of the fight or flight state/stress response.

Recite a prayer, a statement, or a word or visualize an object or a scene and meditate calmly and peacefully to cultivate and nurture your innate ability to heal.

My statement as I picture a soaring eagle is My BrainBodyBEing are in constant communication to activate and maintain my health.

What do you choose for your mantra ?