Are you busy all the time ?

Are you occupying your self just to occupy your self ?

When someone says I have no time to rest, I will do my practice as soon as I have time, I will prioritize my values this weekend when I have time, then the rest, the practice, and the prioritization are not going to happen even though they are all precisely what the person needs to stop and do. What it truly means is that there is no commitment to self.

There is always time.

Five seconds to text someone you are thinking of them.

One minute to breathe and walk.

An hour to devote to contemplation.

Are you so busy that you automatically dismiss what you say is really important to you ?

Re-frame, Re-focus, Re-wire.

You deserve it.