Visualize something beautiful to you. Inhale. Exhale slowly. Savor. Return to it as often as you need or want.

We can not undo the past (anxiety) or experience the future (worry), so when we are baffled, ask WHAT CAN I DO RIGHT NOW in the present moment to calm …

Living as a tight bud most of the time ? It exhausts your BrainBodyBEing, raises your cortisol, contributes to pain. To become aware of the level of tension you hold, …

Find a jewel in nature, sit for a moment with it, find the peace it holds for you.

Ashton August’s 101 Mindfulness Practices to Ease Anxiety consists of five chapters: Guided Breathwork Guided Meditation Practices Guided Yoga Practices Empowering Mindset Techniques Mindfulness in Action You will find tips …

What can you choose to see through a different lens in order to ease your stress and regulate your nervous system ?

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Herbert Benson, M.D., cardiologist, in his book, The Relaxation Response, written in 1975, provides the steps. *Choose any soothing, mellifluous sounding word, preferably with no meaning or association, to avoid stimulation of …

What do you do first when you are ready to open your eyes to greet the day ? EXAMPLE: Head toward sky and then toward feet to move your fascia. …

Today, we celebrate 249 years of independence !