CREATIVITY https://www.psychologytoday.com/us/blog/creativity-the-art-and-science/202504/yes-we-can-define-and-understand-creativity

MOVEMENT Do something different every day to train your brain to make new neural pathways and prevent habituation. Carrying bags, cleaning baseboards, dancing to your favorite tunes while you stretch, …

SLEEP Do you have inflammation issues ? Do you have weight issues ? Do you have immune system issues ? Do you have memory issues ? Do you have performance …

SLEEP We need to sleep. Our ability to reduce inflammation increases. Our body repairs. Our brain organizes. Our capacity to lose weight escalates. Our cells recharge. Our immune system recovers, …

NUTRITION Do you see food differently ? If yes, how ? If no, examine how you may still see food the same and what that means for changes. If you …

NUTRITION Have you identified what you personally require ? What research did you do ? Did you find reliable resources of information ? Have you made a shopping list de-emphasizing …

NUTRITION There are many regimes, but the one that suits your particular needs is the one for you. Do your research. Find reliable resources of information. Purchase nutritious ingredients. Prepare …

DAY TWO QUESTIONS What did you answer for your self ? What insights do you have now ? What surprises you ? What does not surprise you ? SEEDS Which …

SELF-AWARENESS, PART TWO Do you know who you are ? Do you know how you feel ? Do you know why you do what you do ? Self-awareness is power. …

SELF-AWARENESS Do you usually know how and what you are feeling ? Are you available to your self and others ? Do you respond, not react ? Do you disagree …