PURPOSE Our purpose derives from the love we have for our selves to believe we can discover our why.

CONNECTING When our self-love is strong, we are able to expand our love to others. In your journal, list the people with whom you want to connect, why, and how …

CONNECTING

CONNECTING https://health.clevelandclinic.org/self-love

CONNECTING

PROCESSING https://www.helpguide.org/mental-health/wellbeing/emotional-intelligence-eq

PROCESSING

PROCESSING https://www.verywellmind.com/what-are-emotions-2795178

EARTHING https://www.sciencedirect.com/science/article/pii/S1550830719305476

CREATIVITY https://melbourneprocesswork.com/resources/exploring-5-techniques-for-grounding-nurturing-the-nervous-system-with-polyvagal-theory-and-eco-therapy