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RITUALS
What you do in the first ten minutes after you are awake sets your attitude for the day. Hydrate. Somatics. Speak blessings and gratitude from your heart into the universe. …
PROJECT EQUANIMITY
I invite you, over the course of the month of June, 2025, to develop a new mind habit. Firstly, what is equanimity ? It is calm under pressure. It is …
NERVOUS SYSTEM REGULATION
Nervous system regulation is health. It is safety within in order to experience equanimity wherever we are and wherever we go. The essential pieces of the puzzle are: SELF-AWARENESS: being …
take the time, part six
BEING in the present moment deciding to make the effort to pay attention. B ring E nergy I nto N oteworthy G oals M agical O pportunity M aking E ach N ow T antamount D evoting E verything C onscious I n you to have D etermination I n this …
take the time, part five
BEING in the present moment deciding to make the effort to pay attention. B ring E nergy I nto N oteworthy G oals M agical O pportunity M aking E ach N ow T antamount D evoting E verything C onscious I n you to have D etermination I n this …
take the time, part four
BEING in the present moment deciding to make the effort to pay attention. B ring E nergy I nto N oteworthy G oals M agical O pportunity M aking E ach N ow T antamount D evoting E verything …
take the time, part three
BEING in the present moment deciding to make the effort to pay attention. B ring E nergy I nto N oteworthy G oals M agical O pportunity M aking E ach …
take the time, part two
BEING in the present moment deciding to make the effort to pay attention. B ring E nergy I nto N oteworthy G oals M O M E N T D …
take the time
What does it mean ? Being in the present moment deciding to make the effort to pay attention.
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