Identify seven ways you can improve your circumstances and your life. Choose one and start the journey.

In the mid-nineties, Richard Tedeschi and Lawrence Calhoun revealed five realms of growth: relating to others, seeing new possibilities, finding personal strength, experiencing spiritual change, achieving appreciation of life. What …

A rainy day is tolerable because it is temporary. The sun will shine again. Conversely, a chronic condition does not change nor improve and requires moment-to-moment management. Assuredly a vital …

Set your table with beautiful and inspirational words. Examples: authenticity creativity individuality jocularity positivity What do you choose to incorporate into your lexicon today ?

At bedtime, is your mind racing ? Find a lovely square or rectangle wood box or one you have wrapped in the sweetest paper. When you are ready to end …

Gathering all your thoughts regarding the messages your heart is sending to you, formulate your vows to your self. Example: I listen to my heart. I am willing to be …

As you examine the messages your heart is sending to you, consider if you are stuck in a mindset and, if so, how does it help/hurt you ?

Listen to the universe through your heart. What do you hear ? What don’t you hear ? What does this tell you about your commitment/non-commitment to your values ? What …

Listen to the universe through your heart. Allow your self to witness it. When do you feel safe to do this ? Where do you feel safe to do this …

Can people of different backgrounds, opinions, and perspectives with the capacity, power, and will to communicate common bonds, goals, and values achieve harmony ? YES, THEY CAN. YES, THEY WILL. …