Notice if you feel a spring in your step as you encounter the signs all around you.

There is something special to notice when you choose to be aware of your surroundings !

the signs of love are everywhere in nature and, as we are nature, are in us.

love on the wing !

and receive the love that abounds in the world if you dare to commit to notice

notice what puts a smile on your face. absorb it completely into your entire BEing. savor it. commit it to memory. return to it often.

When the sympathetic system persists past the real or imagined danger, we do not return to parasympathetic and so there is no balance between the two. No homeostasis. We have …

The Autonomic Nervous System or ANS (involuntary movements) monitors for safety and consists of two parts: The sympathetic that activates when we feel there is a real or imagined danger. Adrenaline courses through …

The expression originated in maritime navigation. In other words, no matter the weather, commit to the goal. As we navigate our lives every moment of every day, we may make …