TO RECLAIM YOUR PURPOSE Editing Your Life Nakeia Homer writes that letting go is simply relinquishing your physical, mental, or emotional grip on someone or something when it is no …

TO RECLAIM PURPOSE Selfish Time Nakeia Homer writes that self-care is a habit that enhances your overall well-being. It’s any routine, practice, or sacred choice that you do only for …

In Habits for Healing, Reclaim Your Purpose, Peace, and Power, Nakeia Homer posits three habits to reclaim purpose, three habits to reclaim peace, and three habits to reclaim power. TO …

Herbert Benson, M.D., cardiologist, in his book, The Relaxation Response, provides the steps to elicit this technique. *Choose any soothing, mellifluous sounding word, preferably with no meaning or association, to avoid stimulation …