In Habits for Healing, Reclaim Your Purpose, Peace, and Power, Nakeia Homer posits three habits to reclaim purpose, three habits to reclaim peace, and three habits to reclaim power. TO …

Herbert Benson, M.D., cardiologist, in his book, The Relaxation Response, provides the steps to elicit this technique. *Choose any soothing, mellifluous sounding word, preferably with no meaning or association, to avoid stimulation …