Find a jewel in nature, sit for a moment with it, find the peace it holds for you.

Ashton August’s 101 Mindfulness Practices to Ease Anxiety consists of five chapters: Guided Breathwork Guided Meditation Practices Guided Yoga Practices Empowering Mindset Techniques Mindfulness in Action You will find tips …

What can you choose to see through a different lens in order to ease your stress and regulate your nervous system ?

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Herbert Benson, M.D., cardiologist, in his book, The Relaxation Response, written in 1975, provides the steps. *Choose any soothing, mellifluous sounding word, preferably with no meaning or association, to avoid stimulation of …

What do you do first when you are ready to open your eyes to greet the day ? EXAMPLE: Head toward sky and then toward feet to move your fascia. …

Today, we celebrate 249 years of independence !

Trust, as with everything, begins with your self-awareness. Developing the emotional maturity to ask and answer who I am, what I want, and what I don’t want is the key. …

Reward your self today on your willingness to see it through to completion ! Stay on your journey. Follow your values. Flourish every step of the way. Upward and onward …

Each day’s challenges have revealed your values. Writing mission statements hold you accountable. My mission statements are posted where I see them daily. They are: My triggers are unmet needs …