REVIEW PURPOSE Write a mission statement today for purpose. EXAMPLE: LOVE L IVE O UR V ALUES E XCEPTIONALLY Post it where you see it daily to remind you.

REVIEW Write a mission statement for processing and connecting. EXAMPLES: Pain is a signal to do something different. Safe relationships nourish me. Post them where you will see them daily …

REVIEW Write a mission statement today for creativity and earthing. EXAMPLES: Creativity flourishes when I am at peace. Time I spend in nature renews my resolve. Post them where you …

REVIEW Write a mission statement today for sleep and movement. EXAMPLES: I need all the sleep my body requires. Small movements are as important as all movements. Post them where …

REVIEW The factors that constitute ventral nervous system regulation as opposed to dorsal shut down are self-awareness, nutrition, sleep, movement, creativity, earthing, processing, connecting, and purpose. Write a mission statement …

PURPOSE Your why. The alarm clock you do not have to set. Your passion. What did you do instinctively as a child that filled you with joy ? What activities …

PURPOSE If you believe in your self, you always have an inner compass to follow. What is your inner compass ? Your values. They guide you on your journey. Without …

PURPOSE Our purpose derives from the love we have for our selves to believe we can discover our why.

CONNECTING When our self-love is strong, we are able to expand our love to others. In your journal, list the people with whom you want to connect, why, and how …

CONNECTING