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INTEGRATE VALUES MINDFULLY
For the next 26 days, use the alphabet to select a word that represents one of your values. MY A WORD IS AUTHENTICITY. GENUINESS, IRREFUTABILITY, REAL, TRUTHFULNESS, VALIDITY The opposite …
survival
Survival is our instinct. How we develop and grow is our choice.
meaningful
Viktor Frankl developed the psychological theory of logotherapy or healing through meaning in Greek that promotes freedom of choice and personal responsibility. viktorfranklinamerica.com
POST TRAUMATIC GROWTH
ventral vagal (regulation)
dorsal vagal (dysregulation)
a state of safety
Healing cannot happen unless and until we feel safe.
on a regular basis
to ensure new habits you want to establish and implement,
THE NERVOUS SYSTEM
the noticing
Who or what are you choosing to notice today ?
choicesthathonoryou 