Honoring Charlie Kirk, have in your heart the need to speak your truth calmly and peacefully, have in your will the determination of an outcome of compromise and respect.

What do you need to allow to fall from your life to make room for peace ?

Squeeze all the joy of every moment and then squeeze some more !

KC/KARATE CHOP release grief and sadness EB/EYEBROW release anxiety and fear SE/SIDE OF EYE release anger and frustration UE/UNDER EYE release stress and tension UM/UNDER MOUTH release depression and sadness …

Do you fly too close to the flame ? Do you think rest means you are weak ? Do you believe regularly scheduled “pause and refresh” is what others do …

When something devastating happens to you, process it your way. Do not dismiss your feelings or allow anyone to tempt you to move past your feelings. It may help you …

Binaural beats 174 Hz sends a slightly different frequency to each ear that synchronize brain waves and calm the brain.

Connecting to self is paramount. THOUGHTS: What am I thinking ? FEELINGS: What am I feeling ? ACTIONS: What am I doing ? To prioritize self-awareness, self-love, and self-respect, become …

A dysregulated nervous system habituates maladaptive behaviors intended to relieve stress but that are temporary and disruptive and contribute to problems as they do not address and mitigate underlying causes …