MOVEMENT Do something different every day to train your brain to make new neural pathways and prevent habituation. Carrying bags, cleaning baseboards, dancing to your favorite tunes while you stretch, …

SLEEP Do you have inflammation issues ? Do you have weight issues ? Do you have immune system issues ? Do you have memory issues ? Do you have performance …

SLEEP We need to sleep. Our ability to reduce inflammation increases. Our body repairs. Our brain organizes. Our capacity to lose weight escalates. Our cells recharge. Our immune system recovers, …

NUTRITION Do you see food differently ? If yes, how ? If no, examine how you may still see food the same and what that means for changes. If you …

NUTRITION Have you identified what you personally require ? What research did you do ? Did you find reliable resources of information ? Have you made a shopping list de-emphasizing …

NUTRITION There are many regimes, but the one that suits your particular needs is the one for you. Do your research. Find reliable resources of information. Purchase nutritious ingredients. Prepare …

DAY TWO QUESTIONS What did you answer for your self ? What insights do you have now ? What surprises you ? What does not surprise you ? SEEDS Which …

SELF-AWARENESS, PART TWO Do you know who you are ? Do you know how you feel ? Do you know why you do what you do ? Self-awareness is power. …

SELF-AWARENESS Do you usually know how and what you are feeling ? Are you available to your self and others ? Do you respond, not react ? Do you disagree …

What you do in the first ten minutes after you are awake sets your attitude for the day. Hydrate. Somatics. Speak blessings and gratitude from your heart into the universe. …