What can you choose to see through a different lens in order to ease your stress and regulate your nervous system ?

https://forestbathingcentral.com/phytoncides/

Herbert Benson, M.D., cardiologist, in his book, The Relaxation Response, written in 1975, provides the steps. *Choose any soothing, mellifluous sounding word, preferably with no meaning or association, to avoid stimulation of …

What do you do first when you are ready to open your eyes to greet the day ? EXAMPLE: Head toward sky and then toward feet to move your fascia. …

Today, we celebrate 249 years of independence !

Trust, as with everything, begins with your self-awareness. Developing the emotional maturity to ask and answer who I am, what I want, and what I don’t want is the key. …

Reward your self today on your willingness to see it through to completion ! Stay on your journey. Follow your values. Flourish every step of the way. Upward and onward …

Each day’s challenges have revealed your values. Writing mission statements hold you accountable. My mission statements are posted where I see them daily. They are: My triggers are unmet needs …

REVIEW PURPOSE Write a mission statement today for purpose. EXAMPLE: LOVE L IVE O UR V ALUES E XCEPTIONALLY Post it where you see it daily to remind you.