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as “autumn leaves start to fall”
What do you need to allow to fall from your life to make room for peace ?
EVERY DAY
Squeeze all the joy of every moment and then squeeze some more !
TAP FOR EQUANIMITY !
KC/KARATE CHOP release grief and sadness EB/EYEBROW release anxiety and fear SE/SIDE OF EYE release anger and frustration UE/UNDER EYE release stress and tension UM/UNDER MOUTH release depression and sadness …
BURNOUT
Do you fly too close to the flame ? Do you think rest means you are weak ? Do you believe regularly scheduled “pause and refresh” is what others do …
BLOOM IN THE PROCESS
When something devastating happens to you, process it your way. Do not dismiss your feelings or allow anyone to tempt you to move past your feelings. It may help you …
Binaural Beats 174 Hz
Binaural beats 174 Hz sends a slightly different frequency to each ear that synchronize brain waves and calm the brain.
THE VALUE OF CONNECTION IN THE ONGOING PURSUIT OF EQUANIMITY
Connecting to self is paramount. THOUGHTS: What am I thinking ? FEELINGS: What am I feeling ? ACTIONS: What am I doing ? To prioritize self-awareness, self-love, and self-respect, become …
IN THE ONGOING PURSUIT OF EQUANIMITY
A dysregulated nervous system habituates maladaptive behaviors intended to relieve stress but that are temporary and disruptive and contribute to problems as they do not address and mitigate underlying causes …
BEAUTY
Visualize something beautiful to you. Inhale. Exhale slowly. Savor. Return to it as often as you need or want.
