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a state of safety
Healing cannot happen unless and until we feel safe.
on a regular basis
to ensure new habits you want to establish and implement,
THE NERVOUS SYSTEM
the noticing
Who or what are you choosing to notice today ?
the noticing which encourages our nervous system on a regular basis to seek the state of safety that moves us from dorsal vagal fight-flight-freeze-fawn-collapse (dysregulation) to ventral vagal pre-frontal cortex solution-oriented rational thinking (regulation) and, as a result, empowers the post-traumatic growth that is vital for meaningful survival
noticing nervous system on a regular basis state of safety dorsal vagal (dysregulation) ventral vagal (regulation) post-traumatic growth meaningful survival
ESSENTIAL HEALTH INTERCONNECTIONS
Stress, the constant mainstay of life, can be a positive experience that motivates, a negative experience that impedes, or both simultaneously, ergo, silver linings. The habit of consistent self-care and …
choicesthathonoryou 