I start my day raising my energy by reading and/or watching something that has uplifting humor in it.

Gratitude allows my BrainBodyBEing to thrive.

My emotional, mental, and physical flexibility strengthen me.

I strengthen my skills and talents to improve and increase my efficiency.

I revel in my responsibility to choose dignity.

A calm state is the powerhouse of the health of my nervous system.

My benevolence reflects my character.

Purchase a journal or notebook that you embellish using whatever materials you have to express your self. Starting today, for the next 26 days, compose a sentence to consolidate your …