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What are you reading today to inspire you ?
What pearl of wisdom have you learned from a recent experience?
what do you choose to celebrate today?
rain may cancel plans, create obstacles, and dampen spirits, but it also brings flowers
always try to find the silver lining in every situation
always take the time for reflection and tea
Guided imagery can entice our senses to awaken and identify desires
As we ponder our experience, it can become the lighthouse that foreshadows detrimental consequences of a hasty decision that then steers our interest to explore other possibilities which hopefully lead …
a guided imagery for the inner experience of comfort and wellness
Record the following, with or without background music, to do as a regular self-care practice as often as you need and/or want. Close your eyes or gaze downward. Take a …
