Know your self, your heart so you can be in a safe secure place of peace and well-being.

When you are in your self-determined mindset, you feel assured of possibilities that await.

The adaptation of lifestyle habits of movement, nutrition, visualization guide your journey.

Whenever your brain perceives a threat, real or imagined, it automatically activates fight/flight/freeze/fawn a/k/a fight/flight dorsal to protect you.

Learning to observe in the here and now what is happening in the here and now provides the opportunity to go from react (unhealthy) to respond (healthy).

A trigger creates a re-enactment in the moment of a past event to which you assigned a story to safeguard you that also led to a belief and prediction to which your brain learned to behave. Identifying triggers is the way to oscillate from safety to danger by changing the story, the belief, and the prediction. The power of neuroplasticity !

FAVORITES

books

clothes

colors

family memories

foods

gifts I have given

gifts I have received

hobbies

places

possessions

school subjects

songs

television programs

What other categories can you add ?