Acknowledging and accepting the limits of our individual capacity is essential to our health.

While we can always add to our load, how helpful is it to our BrainBodyBEing ?

Not very !

Two components are non-negotiable.

One is rest.

The other is concentrating on one task at a time because it is more effective and noteworthy than multi-tasking.

We decide what is necessary.

We must also decide that just because we can do more does not mean that we need to do more.

We do not want to venture into load exceeding capacity because it will lead to illness.