In 1975, Herbert Benson, M.D., cardiologist at Harvard University, named “the relaxation response” as the opposite of the fight or flight state/stress response. Recite a prayer, a statement, or a …

Have you noticed opposing forces in your life ? What are they ? Do they complement each other for balance and harmony ?

Constant flux, opposing elements, connectedness of everything to everything. Yin is the feminine; the energy of the earth, moon, oceans, and shade; contemplation, contraction, quiet, softness, stillness. Yang is the …

The mindset is health. Finding practices that suit your current needs. Maintaining and modifying practices to suit your current needs. Staying curious and responsible for your self and your personal …

Acupressure, tcmtips.com and EFT, the tappingsolution.com use the same points to stimulate the innate healing energy of the body. Qigong, too; top of the head, large intestine; eyebrow point, bladder; …

When we are in fight or flight state, our amygdala is online, our body is in survival mode, and our emotions control us. It is physiologically impossible to be rational …

Where is your focus ? Are you encouraging your potential to become a balanced, self-reliant, well-rounded individual or are you allied with someone or something that prohibits it ? Our …

Once we can calmly and rationally identify our values that we modify continuously as needed, we align our selves to what is personally important. We have the clarity to know …

Congratulations to you if you have chosen new value(s) to be the person you choose to be. Change is always possible. Our brains have the capacity to rewire. As we …