What recent event has allowed you to have a new and valuable insight ?

How was it ? What did you need to do differently to achieve your goal ?

Did you choose one and start the journey ?

Identify seven ways you can improve your circumstances and your life. Choose one and start the journey.

In the mid-nineties, Richard Tedeschi and Lawrence Calhoun revealed five realms of growth: relating to others, seeing new possibilities, finding personal strength, experiencing spiritual change, achieving appreciation of life. What …

A rainy day is tolerable because it is temporary. The sun will shine again. Conversely, a chronic condition does not change nor improve and requires moment-to-moment management. Assuredly a vital …

Set your table with beautiful and inspirational words. Examples: authenticity creativity individuality jocularity positivity What do you choose to incorporate into your lexicon today ?

At bedtime, is your mind racing ? Find a lovely square or rectangle wood box or one you have wrapped in the sweetest paper. When you are ready to end …