without it, you have NOTHING.

V erbalize O pinions I ntroduce C onversation E ffortlessly

you recognize your dream your dream sparks habits your habits fuel a plan your plan ignites skills your skills glow with success your success radiates confidence your confidence stokes persistence …

Act on your own behalf. Be you. Change your BrainBodyBEing. Decide your how, who, what, when, why. Exercise creativity. Function as an individual. Grow up. Have faith. Initiate goals. Jostle …

Your heart is the upside-down pyramid-shaped ten-ounce pump that is the size of your fist and is vital for life. It controls rate and rhythm, engages hormones, moves blood, regulates …