Stress is our reaction to a challenge, say, a work deadline or a change, say, the loss of someone we love, or a demand, say an overdue bill for which …

Our brain and our body are integral to our well-being. We are BEings, not DOings.

Alex Howard’s RESET in my own words: R ealize what is happening to your BrainBodyBEing E nunciate the trigger(s) that activated your amygdala S top and use a technique to …

Mark Batterson, national.cc, asks in Please Sorry Thanks, The Three Words that Change Everything, “Do you speak negativity into existence and thereby give it power? Words can be a self-fulfilling …

In the same way you want anything, a human, an idea, a movement, to flourish. By using the appropriate tools in the appropriate environment and appropriately nourishing it at every …