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meaningful
Viktor Frankl developed the psychological theory of logotherapy or healing through meaning in Greek that promotes freedom of choice and personal responsibility. viktorfranklinamerica.com
POST TRAUMATIC GROWTH
ventral vagal (regulation)
dorsal vagal (dysregulation)
a state of safety
Healing cannot happen unless and until we feel safe.
on a regular basis
to ensure new habits you want to establish and implement,
THE NERVOUS SYSTEM
the noticing
Who or what are you choosing to notice today ?
the noticing which encourages our nervous system on a regular basis to seek the state of safety that moves us from dorsal vagal fight-flight-freeze-fawn-collapse (dysregulation) to ventral vagal pre-frontal cortex solution-oriented rational thinking (regulation) and, as a result, empowers the post-traumatic growth that is vital for meaningful survival
noticing nervous system on a regular basis state of safety dorsal vagal (dysregulation) ventral vagal (regulation) post-traumatic growth meaningful survival
ESSENTIAL HEALTH INTERCONNECTIONS
Stress, the constant mainstay of life, can be a positive experience that motivates, a negative experience that impedes, or both simultaneously, ergo, silver linings. The habit of consistent self-care and …
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