Whatever happened yesterday is in the past. Let it stay there. It served a purpose. Do not waste a moment believing you failed. We are on a journey to transform …

Every day is different. Every day, you are different. Always be curious. Always be kind. There may be non-negotiable basics that start your day in a very satisfying way. Know …

When you open your eyes, what is in your mind ? Whatever it is, it sets your day. What are the deliberate internal and external elements you can provide at …

Kinesis, from the Greek, is the study of human movement. Aristotle has been named the father of kinesiology. Andreas Vesalius in the 16th century drew and described the musculoskeletal system. …

Dr. Ariane Missimer’s Understanding Figure-8 Resourcing themovementparadigm.com/somatic-practice/

In a Body of Wonder, Episode 8, interview during Covid with Andrew Weil, M.D. and Victoria Maizes, M.D., of the Andrew Weil Center for Integrative Medicine at the University of …

The key to peace. What can no one take from you ? Self-acceptance, self-love, self-respect. Because others do not give these to you unless you depend on their approval of …

Regular practice of self-care tools will teach your BrainBodyBEing to automatically implement them when necessary. BREATHWORK: Try various techniques to find one that suits the occasion. Alternate nostril: In through …