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POLYVAGAL THEORY
Stephen Porges, Ph.D., presented the polyvagal theory for the first time on October 8, 1994, in Atlanta, Georgia, at the Presidential Address to the Society for Psychophysiological Research. There are …
NERVOUS SYSTEM REGULATION
WHO YOU ARE
You are who you want to be. If your nervous system is dysregulated, you are unable to make decisions that are worthy of you and your future. Consult your BrainBodyBEing. …
BALANCE
The further your journey takes you to unearth your balance, the closer you are to learning who you are. What joy !
BALANCE TOOL (PART THREE)
If you have drawn your circle divided into the number of sections you chose, proceed with the next activity. If not, there is no pressure, no rush, no stress. Take …
YOUR BALANCE TOOL (PART TWO)
Have you drawn your Balance Tool ? Did you need more than eight sections? If you did, what did you add ? Did you take a day or more to …
YOUR BALANCE TOOL
Draw a circle. Divide it into eight sections. Label each section. EXAMPLE: HEALTH, FAMILY AND FRIENDS, WORK, PLAY, FINANCES, SERVICE, SPIRITUALITY, GROWTH Add as many sections as you need. In …
BALANCE
If exercise, information, relaxation, truthfulness, and/or inner child work are not what you need to address, what areas in your life need a re-set ? Decide where you choose to …
