Regular practice of self-care tools will teach your BrainBodyBEing to automatically implement them when necessary. BREATHWORK: Try various techniques to find one that suits the occasion. Alternate nostril: In through …
Our ancestors needed to group themselves together. They had to be alert at all times. The threats were constant. They mastered rehearsing what had saved them in the past. Our …
In 1972, Paul Ekman, psychologist, proposed that there are six basic emotions: anger, disgust, fear, joy, sadness, and surprise. In the 1980’s, Robert Plutchik introduced the wheel of emotions and …
Are you busy all the time ? Are you occupying your self just to occupy your self ? When someone says I have no time to rest, I will do …
Have you identified your relaxation response mantra ? On a scale of 1-10, how committed are you to it ? If you have no mantra yet, consider the ways in …
In 1975, Herbert Benson, M.D., cardiologist at Harvard University, named “the relaxation response” as the opposite of the fight or flight state/stress response. Recite a prayer, a statement, or a …
Have you noticed opposing forces in your life ? What are they ? Do they complement each other for balance and harmony ?
Constant flux, opposing elements, connectedness of everything to everything. Yin is the feminine; the energy of the earth, moon, oceans, and shade; contemplation, contraction, quiet, softness, stillness. Yang is the …
The mindset is health. Finding practices that suit your current needs. Maintaining and modifying practices to suit your current needs. Staying curious and responsible for your self and your personal …
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